Explore how lifelong exercise boosts cognitive health, enhances memory, and supports brain function in all stages of life.
Engaging in regular physical activity throughout one’s life may significantly contribute to maintaining the volume of brain regions associated with cognitive functions such as memory and thinking. Recent studies suggest that individuals who remain physically active are less likely to experience cognitive decline, even if they exhibit early symptoms of Alzheimer’s disease.
A comprehensive analysis, as reported by DailyMail, involved a long-term national health survey tracking over 5,000 individuals from birth. This study focused on participants who reached the age of 70, assessing their physical activity records spanning 30 years before and after the age of 50.
Findings from brain scans indicated a strong correlation between lifelong exercise and enhanced cognitive abilities at age 70. Interestingly, these cognitive benefits appeared to be more pronounced in women than in men.
Expert Insights
Dr. Sarah-Naomi James highlighted an encouraging message: it is never too late to begin exercising. Supporting this view, David Thomas from Alzheimer’s Research UK stated, “Dementia is not an inevitable consequence of aging. Identifying preventative strategies is crucial to our mission of treatment and care.”
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