Discover key dietary tips to boost IVF success. Learn essential nutrition guidelines for optimal fertility and a healthy pregnancy.
One of the key factors that elevate the success rates of IVF treatments is maintaining an optimal body weight. The likelihood of IVF success diminishes considerably for those who are overweight. Individuals who are not at their ideal weight should consult a dietician before commencing treatment. Additionally, there are nutritional considerations that can impact the process. Here, we outline the 11 crucial nutritional guidelines to adhere to during the IVF treatment journey.
Consuming sufficient water each day is vital during IVF treatment. Many individuals inadvertently neglect their hydration needs, often drinking only when they experience intense thirst. Thirst is actually a late indicator of dehydration, so it’s important to drink water regularly without waiting for thirst cues. While water intake should be personalized based on individual weight, the general recommendation is to consume at least 10-12 glasses daily, with an additional liter in the summer months. Proper hydration supports conception by enhancing blood circulation to reproductive organs and assists in the elimination of bodily toxins.
Multiply your body weight by 30 ml to determine your daily water requirement in milliliters. This calculation excludes liquids from tea, coffee, or juice. For instance, a woman weighing 55 kg should drink at least 1.65 liters daily, while an 80 kg individual should aim for 2.4 liters.
During IVF treatment, prioritize animal proteins such as eggs, fish, lean red meat, milk, and dairy products. For vegetarians or those who prefer plant-based diets, focus on plant proteins and consider vitamin supplements derived from animal sources.
Carbohydrates are an essential part of a balanced diet. Opt for complex carbohydrates, which are rich in natural fibers, like fruits, whole grains, and honey. Avoid refined carbohydrates, unnatural sugars, artificial sweeteners, and processed foods.
According to Gynecology and Obstetrics Specialist Prof. Dr. Yücel Karaman, zinc-rich foods may positively influence fertility. Incorporate zinc-rich foods like nuts, whole grains, legumes, potatoes, and dairy products into your diet.
Research indicates that high consumption of saturated fats can reduce the maturation of eggs. Limit your intake of foods high in saturated and trans fats, such as margarine and fast foods. Instead, focus on unsaturated fats found in olive oil, nuts, and fish.
Unpasteurized milk poses risks of infections like tuberculosis, brucella, and listeria. Always choose pasteurized dairy products.
Refrain from consuming processed meats like salami, sausages, and raw seafood like sushi. Prefer cooking methods like boiling, steaming, or baking over frying or grilling. Avoid shellfish high in heavy metals.
Moderate your consumption of caffeinated beverages like coffee, tea, and sodas, as well as chocolate. If you indulge in coffee, opt for Turkish coffee over instant varieties, and choose dark chocolate.
Due to the risk of salmonella, steer clear of raw eggs and dishes containing them.
Avoid foods containing soy or plant estrogens (phytoestrogens) during IVF treatment.
Smoking and alcohol consumption can compromise embryo quality and hinder implantation in the uterus. Quitting these habits reduces the risk of miscarriage, premature birth, and developmental issues.
While some foods and supplements are believed to boost fertility, they may interfere with IVF medications. Always consult your doctor before using any supplements.
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