Managing Emotional Eating and Stress

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Understanding the Impact of Emotions on Eating Habits

Our emotional state can significantly influence our eating behaviors. While some individuals find themselves reaching for food when they are stressed, others may lose their appetite altogether. If you recognize yourself in the phrase, “I eat when I’m stressed,” it’s crucial to consider the advice from Samantha Clayton, Director of Fitness Education, to help maintain your health and fitness goals.

Reflective Questions to Consider

• How do you maintain equilibrium during stressful or emotional situations?

• Do you tend to eat more or less when under stress?

  

• Do you prefer to stay inactive or engage in physical activity to distract yourself during stress?

Strategies to Stay Focused During Emotional Upset

Make a List: Organizing your thoughts and tasks can bring clarity and reduce stress.

Plan Your Meals: By preparing meals ahead of time, you can avoid the pitfalls of skipping meals or reaching for unhealthy snacks. Ensure that your grocery shopping includes a bounty of fruits and vegetables to keep your body nourished during stressful periods.

Plan Fun Activities: Anticipating enjoyable events can uplift your spirits. Whether it’s attending a yoga class or organizing a bowling night with friends, planning outings can shift your emotional state positively.

Make Time for a Walk: Incorporating regular walking breaks, whether at home or the office, can clear your mind and provide a breath of fresh air. Walking is an excellent way to remain active and alleviate stress.

Spend Time with Friends and Family: In challenging times, engaging with loved ones can divert your focus from stressors. Opt for active outings rather than sedentary ones, as they provide a mental escape and essential emotional support.

Avoid Unhealthy Snacks: While sugary snacks may offer temporary comfort, they often lead to a subsequent energy crash. Instead, choose protein-rich snacks to sustain your energy levels. Remember, maintaining emotional health is vital for physical well-being, as the two are intricately linked.